Meditation practices

Here’s a quick mindfulness meditation “how to”. Try this for a week and see how it feels.

Meditation changes the brain and body. Explore the truth of what happens to your body and life when you practice meditation for one year.

Do you want to learn how start meditation at home for beginners? Here you will find a detailed guide to start your meditation practice today.

Do you know the differences between the various types of meditation?

Visualization meditations use imagination to picture an outcome of something before it happens. This may be a task one tries to complete or an achievement one wants to make.

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

Here is a carefully-crafted list of the most popular types of meditation out there, including where they come from and how to practice them right now! Give it a read, and then dive in. Actually try the meditative practices that appeal to you. It’s the only way you’ll discover if it’s right for you. 🙏 ____ ____ #mindfulness #meditation #zen #meditations

Vedic Meditation, an activity of meditation that has been practiced since ancient times. A proper guide to Vedic Meditation for beginners.

Vipassana Meditation enables us to see clearly things as they are, from the inside us. With Vipassana, our mind is cleared from everyday thoughts