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Massage therapy

Discover Pinterest’s 10 best ideas and inspiration for Massage therapy. Get inspired and try out new things.
Middle back pain, rotator cuff pain, neck pain, golfer’s elbow and shoulder pain RELIEF with triceps fascia release

If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain, shoulder pain to golfer’s elbow etc.

Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference.

Primo Lymphatic Massage How to Lymphatic Drainage Massage Face Easy Novu Aesthetic Facial Singapore PPP Clinic Promotions Review

Primo Lymphatic Massage How to Lymphatic Drainage Massage Face Easy Novu Aesthetic Facial Singapore PPP Clinic Promotions Review

Busy lifestyles leave little opportunity to unwind and carve out much-needed “me” time 😩 If dedicating time to self-care seems daunting, start small. Read about 7 mini #spatreatments to try at home. ______ #organicskincare #wellness #selfcare

In stressful times, it's more important than ever to create time for self care. Not only is managing stress important for your mental health, and in the long term, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day - or mix and match - to enhance your overall health and well-being:

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Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!

Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!

22 Aromatherapy Massage Oils - Free Recipe Guide

Aromatherapy massage oils are super simple to create. If you are new to DIY essential oil recipes, this is a great start on how to make massage oils. This is a base recipe, check out the blog post for blends options and recipe guide.

3 ingredients

Oils & Vinegars
  • 2 oz Carrier oil
  • 20 drops Essential oils
Other
  • 2 oz (60 ml) glass pump or dropper bottle