Male fitness

One of the most common questions I hear from new clients is how to get a six pack, and “Why is it so hard to get abs?” The simple answer is most

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The purpose of this article is to help you gain an edge over everyone else, by offering you 10 tips to become a male fitness model.

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How long does it take to see results working out? In terms of muscle growth, you will probably need at least 8-12 weeks of targeted training to see visible results.