Lactation foods

These yummy No-Bake Lactation Bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy!

I don’t know about you, but when I was breastfeeding my babies, I was constantly hungry! I would eat an entire meal and not even an hour later feel like I haven’t eaten in days. Don’t be surprised if you are experiencing the same thing. Your body is working hard to make milk to feed your little one so you are burning lots of extra calories! Burning extra calories doesn’t mean you should stuff yourself with junk food though. I’m not saying that the occasional junk food binge doesn’t (and…

so thankful that she shared this! The #1 best advice to increase milk supply from a lactation consultant

Nursing a baby will make you super hungry - here are the best snacks for breastfeeding and keeping nursing hunger at bay.

Wondering how to increase breastmilk production? Try these 42 recipes that will boost breastmilk supply. Must read for new moms.

Top breastfeeding foods to eat while nursing your baby. These foods are lactogenic in nature and boost your milk supply.

You need extra calories and nutrients when you're breastfeeding. Here are 15 snacks for breastfeeding moms that are super nutritious and simple.

The BEST tips, tricks, and ways to increase milk supply when you're getting low. These tips helped my milk supply double in 48 hours! Read more here.

Six Lactation Protein Smoothies for nursing moms and moms who work out!

Foods to increase breast milk supply. These super-foods will make your milk nutritious and fatty. Eat these foods to increase your breastmilk supply #increasebreastmilk #breastmilk #exclusivelypumping #breastfeeding #increasebreastmilksupply #lowmilksupply