Journal prompts for adults

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Self-care is vital to our overall health and well-being. It’s important to take time out of our busy lives to prioritize activities that nourish and recharge our physical, mental, and emotional...

If I asked you what you were grateful for, how many things could you list before you ran out of ideas? It’s not easy to be continuously aware of everything you’re grateful for. We all have blind spots as to what we can be grateful for in our lives. One way to overcome these blind […]

These trauma journal prompts are a great self-support tool for your trauma healing journey. Whether it's CPTSD or childhood trauma, writing helps!

These Thanksgiving journal prompts for adults will help you savor the Thanksgiving holiday and reflect on all the great things life has to offer!

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Journaling is an incredible way to work on getting in touch with your true thoughts and emotions. But it can also feel overwhelming if you aren’t sure where to begin. Which is why today I am …