We've been told that in addition to our child's food allergies we should consider a low FODMAP diet to help with inflammatory problems and other issues. Has anyone tried a low-FODMAP diet? Was it beneficial?
If you struggle with Irritable Bowel Syndrome (IBS), then you’ll know just how frustrating it can be at times. You may have already tried multiple elimination diets or supplements to help relieve your symptoms but nothing seems to work. It’s easy to feel overwhelmed by all the tips out there, but there are some simple changes you can make that may have a positive impact on your digestion. I’m Anna Mapson, a registered Nutritional Therapist at Goodness Me Nutrition.