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How to relieve stress

Discover Pinterest’s 10 best ideas and inspiration for How to relieve stress. Get inspired and try out new things.
28 Ways to Reduce Stress agutsygirl.com #stress #healthyliving #guthealth #ibs #ibd

28 Ways to Reduce Stress. Brain-gut axis. How to reduce stress for IBS and IBD, gut healing. Learn via A Gutsy Girl agutsygirl.com Click SHARE below to share with friends and family.

Inspirational Quotes: Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. #breathingexercises #breathing #selfcare #stressquote

Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing…

One postive way out of many to relieve stress is yoga. Given here are 15 easy poses you can try at any time, to try and help relieve your stress.

One postive way out of many to relieve stress is yoga. Given here are 15 easy poses you can try at any time, to try and help relieve your stress.

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Look after ourselves first, then those around us to the best of our ability. When our brain & heart are in coherence, our mind is calmer & clearer. There are many different ways we can relax & calm our mind. Life doesn’t have to be a race. A slow walk is so much easier than a sprint for the ‘finish’ line. Taking time out to look after ourselves, is ‘self-care’ & ‘self-love’. By doing things to care for ourselves, we are then able to look after those around us when they need us.

Things can get stressful AF at this time of year! So here are a few stress relief tips to help you decrease overwhelm this festive season 🍃 Overwhelmed By Christmas | Feeling Overwhelmed Christmas | Christmas is Overwhelming | Stress management | Self-Care Tips | Self-Care Daily | Self-Care For Women | Self-Care Rituals | Self Care Checklist | Self-Care Aesthetic Ideas | Self Care Is a Priority | Self Care Ideas for Women | Self Care Tips For Women | Tips For Well-Being

Things can get stressful AF at this time of year! So here are a few stress relief tips to help you decrease overwhelm this festive season 🍃 Overwhelmed By Christmas | Feeling Overwhelmed Christmas | Christmas is Overwhelming | Stress management | Self-Care Tips | Self-Care Daily | Self-Care For Women | Self-Care Rituals | Self Care Checklist | Self-Care Aesthetic Ideas | Self Care Is a Priority | Self Care Ideas for Women | Self Care Tips For Women | Tips For Well-Being