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Healthy vegan

Discover Pinterest’s 10 best ideas and inspiration for Healthy vegan. Get inspired and try out new things.
On a weight loss journey? Try these delicious and easy low-calorie vegan recipes for lunch or dinner! They are satiating, easy to make, packed with veggies and really healthy. We have soups, pasta, pizza, tacos and more family favorites!

2 · 30 minutes · These easy and delicious low-calorie vegan recipes help you enjoy a filling dinner without compromising on taste. Lots of nutritious veggies, protein and fiber that support easy and healthy weight loss! The following Mexican Fiesta Bowl recipe is an exclusive snippet from the 3-day meal plan in our free Weight Loss Challenge, easily customizable and ready in around 30 minutes.

Ingredients

Produce
  • 1 2 cup chickpeas (160 g)
  • 1 4 cup corn kernels (40 g)
  • 1 Bell pepper, small
  • 1 cup Greens, mixed
  • 1 Tomato, medium
Condiments
  • 2 tbsp Lemon juice
  • 1/2 cup Salsa, sugar-free
Pasta & Grains
  • 1 2 cup brown rice (90 g)
Baking & Spices
  • 1 Salt
20 High Protein Vegan Meals

Eating a healthy protein diet can be much easier when you make these tasty high protein vegan meals for your high protein diet. These easy meals are plant-based to help you eat more nutritiously.

Spicy Potato Kale Bowls with Mustard Tahini Dressing | ThisSavoryVegan.com in 2020 | Vegetarian vega

70 · 50 minutes · These Spicy Potato Kale Bowls with Mustard Tahini Dressing are the perfect Fall meal. Crispy potatoes, red onion, marinated kale and a delicious creamy dressing. Simple and healthy.

Ingredients

Produce
  • 1 Green bell pepper
  • 1 Jalapeno
  • 1 Lemon
  • 1 tsp Oregano
  • 1 Red onion
  • 1 lb Yellow potatoes
Condiments
  • 1 Lemon juice
  • 2 tbsp Mustard, yellow
  • 1/2 cup Tahini
Baking & Spices
  • 1/2 tsp Chili powder
  • 1/2 tsp Garlic salt
  • 1/2 tsp Paprika
  • 1 Pepper
  • 1 Salt & pepper
Oils & Vinegars
  • 1 tbsp Olive oil
  • 2 tbsp Red wine vinegar
Liquids
  • 1 Water
Other
  • 4 cups Kale (chopped and stems removed)
Creamy Tomato Orzo with Crispy Tofu Cutlets - Plant Based RD

1 · 40 minutes · This dairy-free Creamy Tomato Orzo comes together in less than 30 minutes with simple ingredients and can be served with some satisfying Crispy Tofu Cutlets. A tasty and healthy meal for the family.

Ingredients

Produce
  • 2 cups Baby spinach
  • 1 pint Cherry tomatoes
  • 4 cloves Garlic
  • 1 Lemon, Zest of
  • 1 tsp Onion powder
  • 1 tsp Oregano, dry
  • 1 Shallot
  • 1/4 cup Sun-dried tomatoes from
  • 1/2 tsp Thyme, dry
Refrigerated
  • 1 400g block Tofu, extra firm
Canned Goods
  • 2 cups Vegetable broth
Condiments
  • 2 tbsp Soy sauce
Pasta & Grains
  • 1 cup Orzo
Baking & Spices
  • 2 tsp Italian seasoning
  • 5 tbsp Nutritional yeast
  • 1/2 tsp Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Avocado oil or spray oil
  • 2 tsp Olive oil
Bread & Baked Goods
  • 1/4 cup Breadcrumbs
Dairy
  • 1 cup Cream, unsweetened dairy-free
How to Make No Yeast Crispy Bottom Veggie Buns - WoonHeng

No yeast pan-fried veggie buns - Crispy on the outside, juicy on the inside, these crispy bottom buns are super delicious and easy to make.

Raw Vegan Banana Cream Pie

This raw vegan banana cream pie is so easy to make, and impressive to look at. If you love banana cream pie and need a dairy-free, gluten-free fix, you need to try this recipe!

Easy Vegan Spring Roll Bowls with Crispy Tofu (30 min) | Crowded Kitchen

2 · 65 minutes · Looking for a quick, healthy and flavorful dinner recipe? Try these Spring Roll Bowls with Crispy Tofu, Avocado and a Sesame Miso Dressing! Vegan, gluten free and on the table in 30 minutes when prepped ahead of time.

Ingredients

Produce
  • 1/2 cup (red) cabbage, purple
  • 1 Avocado, small
  • 1 Carrot, large
  • 1 Cilantro and lime, Fresh wedges
  • 2 Cucumbers, mini
  • 2 Green onions
  • 1 Mango, small
  • 3 tbsp Peanuts
  • 2 Radishes
Refrigerated
  • 1 12 oz package Tofu, extra firm
Condiments
  • 1 tbsp Lime juice
  • 2 tbsp Tamari or soy sauce, low sodium
  • 1 tbsp White miso, mild
Pasta & Grains
  • 1 package Rice noodles
Baking & Spices
  • 1 4 + 1/8 tsp fine sea salt, fine
  • 1 tbsp Arrowroot or corn starch
  • 1/4 tsp Red pepper flakes
  • 1/2 tsp Salt
  • 3 tbsp Sesame seed
Oils & Vinegars
  • 2 tbsp Rice wine vinegar
  • 1 tbsp Sesame oil, toasted
  • 1/4 cup Sesame oil, regular or toasted
Spicy Coconut Lime Curry with Crispy Marinated Tofu

33 · 60 minutes · Spicy coconut lime curry with a creamy coconut based curry sauce, chickpeas, fresh summer vegetables and topped with the crispiest miso marinated baked tofu.

Ingredients

Produce
  • 1 15 oz can Chickpeas
  • 1 small bunch Cilantro
  • 1 tsp Coriander
  • 2 Garlic cloves
  • 1 1/2 cups Green beans
  • 3 Jalapenos
  • 1 Lime, Juice from
  • 2 Shallots
  • 2 Zucchinis, large
Refrigerated
  • 1 14 oz block Tofu, extra firm
Canned Goods
  • 1 13.5 oz can Coconut milk, full fat unsweetened
Condiments
  • 2 tbsp Lime juice
  • 1 tbsp Miso
Pasta & Grains
  • 1 Basmati rice, Cooked
Baking & Spices
  • 1 Cornstarch
  • 1 tsp Salt
  • 2 tsp Sugar
Oils & Vinegars
  • 6 tbsp Vegetable oil
Nuts & Seeds
  • 1 1/2 tsp Cumin
Cozy White Bean Mushroom Stew (Vegan)

90 · 45 minutes · Cozy, creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for cooler weather. Vegan, gluten-free, and SO delicious!

Ingredients

Ingredients
  • 3 Tbsp vegan butter ((we like Miyoko’s // or sub olive oil))
  • 1 medium onion, diced ((1 medium onion yields ~2 cups))
  • 1 lb mushrooms, sliced ((1 lb yields ~7 cups // we like a mixture of shiitake and cremini))
  • 3/4 tsp dried thyme
  • 3/4 tsp dried rosemary
  • 3/4 tsp sea salt and pepper
  • 4 cloves garlic, minced
  • 2 Tbsp cornstarch
  • 2 tsp tamari or soy sauce ((ensure gluten-free as needed))
  • 1 Tbsp Dijon mustard
  • 3 cups vegetable broth
  • 1 lb baby potatoes, cut into 1/2-inch cubes ((1 lb yields ~3 cups))
  • 2 (15 oz.) cans white beans, drained and rinsed
  • 2 cups dairy-free milk ((plain, unsweetened // we used almond))
  • Fresh parsley, finely chopped

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