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Healthy Soup Recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy Soup Recipes. Get inspired and try out new things.

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Best Tuscan White Bean Soup - Eat With Clarity

149 · 45 minutes · This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.

Ingredients

Produce
  • 2 Bay leaves
  • 3 15 ounce cans Cannellini beans
  • 2 Carrots, large
  • 1 stalk Celery
  • 4 cloves Garlic
  • 2 cups Kale
  • 1/2 tsp Oregano, dried
  • 1 tsp Thyme, dried
  • 1 Yellow onion
Canned Goods
  • 1 tbsp Tomato paste
  • 2 1/2 cups Vegetable or chicken broth
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Italian seasoning
  • 1/4 tsp Red pepper flakes
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Beer, Wine & Liquor
  • 1/3 cup White wine
21 High Protein Soup Recipes

5 · 30 minutes · On a low carb diet but need to eat enough protein? THese High Protein Low Carb Soup Recipes will do for a great meal.

Ingredients

Ingredients
  • 1. Coconut Chicken Soup
  • 2. Cilantro Tofu Soup
  • 3. Keto Wonton Soup
  • 4. Keto Creamy Sausage & Spinach Soup
  • 5. Keto Bacon Cheeseburger Soup
  • 6. Creamy Crack Chicken Soup
  • 7. Easy Low Carb Chicken Pot Pie Soup
  • 8. Low Carb Chicken Mushroom Soup
  • 9. Creamy Taco Soup
  • 10. Low Carb Chicken Fajita Soup
  • 11. Green Enchiladas Chicken Soup
  • 12. Easy Low Carb Keto Beef Stew
  • 13. Greek Lemon Chicken Soup
  • 14. Italian Wedding Soup
  • 15. Instant Pot Buffalo Chicken Soup
  • 16. Low Carb Keto Lasagna Soup
  • 17. Keto French Onion Soup
  • 18. Low Carb Crock Pot Stuffed Pepper Soup
  • 19. Low Carb Keto Pho
  • 20. Creamy Chicken Egg Drop Soup With Spinach
  • 21. Keto Bacon & Shrimp Chowder
Need to detox? This healthy dinner recipe is for you! While packed with all the good stuff such as kale, mushrooms, celery, carrots, and more, it does not compromise the taste. Enjoy a big, warm pot of this cleansing, easy chicken and veggie soup recipe! Save this pin!

54 · 30 minutes · Need to detox? This healthy dinner recipe is for you! While packed with all the good stuff such as kale, mushrooms, celery, carrots, and more, it does not compromise the taste. Enjoy a big, warm pot of this cleansing, easy chicken and veggie soup recipe! Save this pin!

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 2 Bay leaves
  • 1 15-ounce can Cannellini beans
  • 2 Carrots
  • 2 Celery, ribs
  • 16 oz Cremini mushrooms
  • 4 cloves Garlic
  • 1 bunch Kale
  • 1 Lemon, Juice of
  • 1 Onion
  • 1/2 tsp Oregano, dried
  • 2 tbsp Parsley, fresh leaves
  • 1 sprig Rosemary, fresh
  • 1/2 tsp Thyme, dried
Canned Goods
  • 8 cups Chicken stock
Pasta & Grains
  • 1/2 cup Orzo pasta
Baking & Spices
  • 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Lemon Chicken Orzo Soup

This lemon chicken orzo soup recipe is light, healthy, and cozy. It uses wholesome everyday ingredients and is sure to become a family favorite!

Allison
Allison saved to Fall
This Easy Chicken Taco Soup Recipe is so delicious! Make it in your instant pot, crock pot or on the stove for a quick, healthy dinner! Made with no cream cheese, this recipe is weight watchers friendly (zero points!) and so simple to make.

28 · 45 minutes · This Easy Chicken Taco Soup Recipe is so delicious! Make it in your instant pot, crock pot or on the stove for a quick, healthy dinner!

Ingredients

Meat
  • 1 lb Chicken breasts
Produce
  • 1 cup Corn, frozen
  • 1/2 tbsp Garlic
  • 1 cup Onion
Canned Goods
  • 1 qt Chicken broth
Condiments
  • 1 14 oz can Tomato sauce
Baking & Spices
  • 1 15 oz can Black beans (drained & rinsed - low or no salt)
  • 1 tsp Chili powder
  • 1 tsp Paprika
  • 1/2 tsp Pepper
Oils & Vinegars
  • 1 tsp Olive oil
Nuts & Seeds
  • 1/2 tsp Cumin
Lori Adams
Lori Adams saved to Soup
36 High-Protein, Low-Calorie Soups Perfect for Lunch

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Weight Loss Soup (Turkey Vegetable Soup) from The Food Charlatan

164 · 65 minutes · A Weight Loss Soup recipe that is packed full of veggies! This homemade Turkey Vegetable soup is really low calorie because it's basically a bunch of veggies, broth, and ground turkey. Ground turkey is a great low calorie way to bring in tons of flavor! So you will actually want to eat it! It's really quite delicious, and the first meal I make whenever I kick off a diet!

Ingredients

Meat
  • 10 cups Chicken or turkey broth
  • 2 lbs Ground turkey
Produce
  • 1 tsp Basil
  • 4 Carrots, large
  • 1 1/2 cups Celery
  • 2 cups Coleslaw cabbage
  • 4 cloves Garlic
  • 1/2 tsp Garlic powder
  • 1 Onion, large
  • 1 tbsp Oregano
  • 1 Parsley
  • 1 Sweet potato
  • 1/2 tsp Thyme or 6 fresh thyme, dried sprigs
  • 1 (14-oz) can Tomatoes
  • 1 (14-oz) can White beans
  • 1 Yellow squash
  • 1 Zucchini
Condiments
  • 1 Pesto
Baking & Spices
  • 1 tsp Black pepper
  • 1/4 tsp Celery seed
  • 2 1/2 tsp Kosher salt
  • 1/2 tsp Paprika, smoked
  • 1/4 tsp Red pepper
Dairy
  • 1 Parmesan cheese
Japanese Clear Soup Recipe: This classic Hibachi restaurant favorite, also know as Miyabi Onion Soup, is a light and healthy soup to sooth the soul. #ASpicyPerspective #onionsoup #clearsoup #healthysoup

Japanese Clear Soup Recipe: This classic Hibachi restaurant favorite, also know as Miyabi Onion Soup, is a light soup to soothe the soul.

487 · 30 minutes · Healthy Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove - this yummy soup is paleo, whole30 and SO delicious!

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 1/4 tsp Basil, dried
  • 1 cup Carrot
  • 1 cup Celery
  • 1/2 tbsp Garlic
  • 1 cup Onion
  • 1/4 tsp Parsley, dried
  • 1 tbsp Parsley, fresh
  • 1/4 tsp Rosemary, dried
  • 3 cups Yukon gold potato
Canned Goods
  • 3 cups Chicken broth
Baking & Spices
  • 1/4 tsp Pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 1/2 cup Milk

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