Apr 15, 2021 - “Never sure what to do with yourself when you finally have some precious down-time? Even if you only have ten minutes, use the time to give your mind and body a well-earned boost. Next time you find yourself at a loose end, try one of these tips.”
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…
When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.
Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..
Keep yourself healthy and your body will thank you for it. Treat your body healthy and you'll see that your body can heal itself easier and feeling better regularly. If you put crap in then your going to look like crap.