Healthy breastfeeding
Discover Pinterest’s 10 best ideas and inspiration for Healthy breastfeeding. Get inspired and try out new things.
Here are six lactation protein smoothies for nursing moms and moms who work out! Not only are they easy, they taste great and are highly nutritious. Enjoy! #WorldBreastfeedingWeek #BeyondFitMom
BeyondFit Mom saved to Nursing Newborns
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Brittany Lynn Lagacé saved to Quick Saves
As a certified nutritionist, I have all the breastfeeding nutrition tips you need to keep you and your baby healthy during this special bonding time!
Kimberly saved to Baby life hacks
20 · 45 minutes · Do you need to increase your milk supply? These lactation brownies have two galactagogues - oatmeal and flax seed - that can help boost your milk supply. Plus, chocolate!
Ingredients
Refrigerated
- • 4 Eggs
Breakfast Foods
- • 1 1/4 cup Rolled oats, old fashioned
Baking & Spices
- • 1 tbsp Brewer's yeast
- • 1 cup Chocolate chips
- • 1 cup Cocoa powder, unsweetened
- • 1 cup Flour
- • 1/2 tsp Salt
- • 2 cups Sugar
- • 1 tbsp Vanilla extract
Nuts & Seeds
- • 1/4 cup Flax seed, ground
Dairy
- • 1 cup Butter
Katherine Dell'Oso saved to Breastfeeding
You can turn this one into "ice cream" if you add extra ice and mix it in a high powered blender. Find the recipe here.
Kaila Harmon saved to Baby stuff
After giving birth, every mother needs some healthy foods or snacks to keep them healthy. Here are some easy snacks for breastfeeding moms that are super delicious and perfect for sweet tooth or cravings.
Elisabeth Rose saved to Postpartum
What a letdown looks like, how to boost milk supply when pumping by getting more letdowns, and what to do if you have a hard time getting a letdown.
Kabita Flores saved to Post pregnancy
8 · 45 minutes · Whether you know a breastfeeding or pumping mom or you are one, these lactation brownie boobie bites are a simple and delicious way to increase breastmilk supply! #breastmilk #pumpingmom #normalizebreastfeeding #breastfeedingmom #lactation
Ingredients
Refrigerated
- • 1 Eggs
Canned Goods
- • 1/2 cup Coconut milk
Pasta & Grains
- • 1 cup Oats, Old Fashioned
Baking & Spices
- • 1/4 cup Brewer's yeast
- • 1 cup Chocolate chips
- • 1 tsp Vanilla extract
- • 1 box Your favorite brownie mix
Oils & Vinegars
- • 2/3 cup Vegetable oil
Nuts & Seeds
- • 2 tbsp Flaxseed, ground
Jill Hughes saved to Greer
Storing breastmilk! Should you store your breastmilk in a pitcher? Click for the pros and cons of using the pitcher method to store breast milk. Pin for later! #breastmilk #storage #pitchermethod
Exclusive Pumping saved to Breast Milk Storage