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Fitness facts

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Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training
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Things to keep in mind when starting your Fitness Journey

Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training

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Gymaholic
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When You Exercise, Remember to
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When You Exercise, Remember to

- Breathe while engaging your core - Aim for full range of motion - Focus on quality over quantity - Stay hydrated - Warm up and cool down - Adjust your training according to your energy levels - Track your progress More info: https://www.gymaholic.co/training

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Lyrik Briggs
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5 Ways Exercise Boosts Your Sobriety - Soberish
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5 Ways Exercise Boosts Your Sobriety - Soberish

Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.

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Jose ChavezJ
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Did you?
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How to drink water more efficiently : r/coolguides
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How to drink water more efficiently

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

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wellness | nutrition | healthy eating | nutrients | vitamins | nourish | holistic | count macros | macronutrients | carbs | protein | fats | food | diet #nutritiondiet
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Everything You Need to Know About Macros

wellness | nutrition | healthy eating | nutrients | vitamins | nourish | holistic | count macros | macronutrients | carbs | protein | fats | food | diet #nutritiondiet

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Michelle Forziati
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Amazon.com: Workout Motivation Inspiration: Books
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Amazon.com: Workout Motivation Inspiration: Books

Online shopping from a great selection at Books Store.

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Kelly Bownds
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Healthy lifestyle #australia #changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle http://www.kangabulletin.com/online-shopping-in-australia/changing-habits-australia-embrace-a-new-healthier-lifestyle/
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Healthy lifestyle #australia #changinghabits #healthylifestyle #health Embrace a new, healthier lifestyle http://www.kangabulletin.com/online-shopping-in-australia/changing-habits-australia-embrace-a-new-healthier-lifestyle/

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10 Fitness Myths You Need to Stop Believing
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10 Fitness Misconceptions You Need to Stop Believing

In the modern world, sports are almost as popular as they used to be in ancient times. Every other person goes to the gym, does yoga at home, or runs in the morning. The number of myths regarding fitness has inevitably increased along with the number of people who are trying to keep fit.

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11 Things About Exercise You May Not Know
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11 Things About Exercise You May Not Know

We’re all aware that exercising regularly is necessary when it comes to living life. We’re also aware that finding motivation, time, the drive, etc. to get to the gym or workout at home…

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Now is the Best Time to Be a Kids Yoga Teacher: Find Out How and Why
Varying your workout routine can #fitnesslife #fitnessfact #Motivational #exercise
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