Fitness before after

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► THE Fitfatherproject : https://bit.ly/3JapdSeDo You Want To Transform your body From Fat/Skinny to Muscular Body and don't know how you start and what is t...

Anna Victoria, Emily Skye, Sara Puhto, and other Instagrammers have posted photos of their bloated tummies on Instagram.

Most of us worry about some pounds gained and probable weight loss from time to time, and usually, this is very much related to the number we see on the scales.

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

Autumn Calabrese promises a transformation, but does 80 Day Obsession really work? Get cast members' 80 Day Obsession results & before and after photos!

Weight loss can often feel like an uphill battle, especially if you are told to run up a hill by your trainer, but the rewards can be life-changing. Harsh seasons, busy schedules, and everyday stress can be used as excuses to put off taking the first steps towards shedding those extra pounds. But if you stick to your routine and always compliment yourself on your accomplishments, it really isn't so hard to keep up with a healthy weight loss program.

Scrolling through Instagram could get pretty depressing when you start comparing yourselves to bikini models with perfect bodies. But now, bloggers and fitness models are proving that the pics we see online are not what we think - the models in the pics most likely look like that just 1% of the time.

This Instagram fitness star is re-teaching us how to view fitness: Do not be hung up on how much you weigh; screw the scale.