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Fighting poses

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Extended Hand-to-Big-Toe Pose, aka Utthita Hasta Padangusthasana, is a balancing posture in which you raise one leg at hip level and hold onto its big toe with your hand. This asana improves balance, postural and body awareness, and can boost energy and fight fatigue. It offers a stretch to the hips, thighs, hamstrings, and calves, and strengthens the muscles around the knees. However, do avoid the Extended Hand-to-Big-Toe Pose if you have a hamstring or hip injury.
Celebre las fiestas de fin de año. Los objetos son como los recuerdos de la infancia, nos embarcan en un viaje maravilloso.
5 Yoga Poses to Lose Weight Quickly And Easily
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