Everyday workout

“Untuk yg tak der mood nak bersenam boleh follow routine exercise yg santai ni. 🧎🏻‍♀️ Do at your own pace, so it is comfortable for you. 🧡 Retweet, follow & share ✌️”

Here are 5 workout routines you can do at home or anywhere. You don’t need weights, but you can add hand weights to any of […]

being fat hurts you? try this method for maximum effect. #we

Get your heart pumping while you work on those abs! No gear needed, just hit the floor and crunch it out! #workoutathome #fitness #workouts

Build Muscle In Only 7 Minutes A Day - This article is about how to make the most of your time in the gym or at home, join us for this article!