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Easy meal prep

Discover Pinterest’s 10 best ideas and inspiration for Easy meal prep. Get inspired and try out new things.
31 Cheap Meal Prep Recipes You'll Love

2 · 30 minutes · These healthy and Cheap Meal Prep Recipes will give you a whole new appreciation for food. Eating healthy shouldn't be expensive!

Ingredients

Produce
  • 1 Veggies
Condiments
  • 1 Dressing
Pasta & Grains
  • 1 Rice or quinoa or couscous
Baking & Spices
  • 1 Seasoning
Deli
  • 1 Salad
Other
  • a choice of protein (chicken, pork, beef, fish, halloumi, legumes)
25 Healthy Meal Prep Ideas

25 · 30 minutes · Looking for new meal prep ideas? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. Perfect to make in advance!

Ingredients

Meat
  • 1 Chicken tight
Seafood
  • 2 slices Salmon, smoked wild
Produce
  • 1/2 Avocado
  • 1/2 cup Berries, mixed
  • 1/2 cup Black beans, canned
  • 1/2 Cabbage, white
  • 1 Carrot, small
  • 10 Cherry tomato
  • 5 Coriander, leaves
  • 1 1/2 tbsp Coriander
  • 1/2 Cucumber
  • 1/2 cup Edamame, spicy
  • 1 tsp Ginger
  • 1 tsp Ginger, fresh
  • 1/2 cup Grapes
  • 1 slice Jalapeno
  • 1/2 Orange
  • 2 Radish
  • 1/2 Red bell pepper, medium
  • 1/2 cup Red cabbage
  • 3 tbsp Red onion
  • 1 cup Romaine lettuce
  • 1/2 cup Salt & chili edamame, spicy
  • 1/4 cup Sweet corn, fresh
  • 1/2 Sweet corn, fresh
Refrigerated
  • 2 Egg
Condiments
  • 2 tbsp Lime juice
  • 1 tbsp Lime juice, fresh
  • 1 tsp Mirin
  • 1/2 tsp Miso paste
  • 15 1/2 tsp Soy sauce
Pasta & Grains
  • 2 1/4 cup Brown rice, cooked
  • 1 serving Mediterranean quinoa
Baking & Spices
  • 2 tsp Black sesame seeds
  • 2 tsp Brown sugar, raw
  • 1/2 tsp Chili powder
  • 3 Salt
  • 1 pinch Salt
  • 1 1/2 tbsp Sesame seed
Oils & Vinegars
  • 1/2 tbsp Olive oil
  • 1/2 tbsp Olive oil, extra virgin
  • 1 tbsp Olive oil, extra-virgin
  • 2 tbsp Rice vinegar
  • 1/2 tbsp Sesame oil, toasted
  • 1 1/2 tbsp Sesame oil
Nuts & Seeds
  • 1/4 cup Cashews, roasted spicy
  • 1/2 tsp Cumin, ground
  • 1/4 tsp Cumin
Snacks
  • 1 cup Air popped popcorn
  • 1 Tortilla chips
Frozen
  • 1 serving 10-minute chickpea curry
Deli
  • 1 Avocado sandwich
  • 2 cup Salad, mixed leaves
Liquids
  • 1 tbsp Water
Ranch Chicken Meal Prep - Budget Bytes

This simple chicken meal prep features garlic herb chicken, roasted potatoes and broccoli, and a little ranch dressing to drizzle over top!

These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch! ProjectMealPlan.com

8 · 30 minutes · These Meal Prep Unstuffed Pepper Bowls are loaded with flavor and packed with veggies like zucchini, onion, tomatoes, and peppers, of course! Pair with your fave rice or other side for the perfect make-ahead lunch!

Ingredients

Meat
  • 1 lb 85% lean ground beef, lean
Produce
  • 4 cloves Garlic
  • 2 Green bell peppers
  • 1/2 Onion, medium
  • 1 Red bell pepper
  • 1 (14.5-ounce) can Tomatoes
  • 1 Zucchini, small
Condiments
  • 1 (8-ounce) can Tomato sauce
  • 3 tbsp Worcestershire sauce
Pasta & Grains
  • 1 1/2 cups Rice of choice + cooking liquid
Baking & Spices
  • 1 Salt & pepper
  • 1 tsp Sea salt & fresh ground black pepper, fine
Dairy
  • 3/4 cup Mozzarella or pepper jack cheese
Glazed Chicken Meal Prep

Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier.

Watch popular Easy meal prep videos

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