Some aggressive diets can ruin your metabolism and set you up for rebound weight gain. Here's a 14-day diet that I had fashion models use when they needed to drop weight quickly. It works extremely well for rapid fat loss. #fitnessmotivation #fitnessmodel
Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever.