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Cross training

Discover Pinterest’s 10 best ideas and inspiration for Cross training. Get inspired and try out new things.
Kettlebell Cross Training -- perfect for runners looking to build strength or anyone who wants to vary their workout routine!

Strength and condition at home with this 30-minute guided workout video: Kettlebell HIIT Workout For Women! This full body workout is great cross training.

30 Minute Strength Workout for Runners — Sarah Canney

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Mix-and-Match Cross Training Plan for Runners

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

9 Best Cross Training Workouts: Complete Guide for Runners

Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for runners used to be something that you only saw occasionally on a training plan for someone as they worked in to more mileage. Which was perfect for our mentality… I just want to …