Cognitive Behavioral Therapy

REFERENCES: *Davis, K. (2018). How does cognitive behavioral therapy work?. Retrieved from https://www.medicalnewstoday.com/articles/296579.php *Fenn, K. & Bryne, M. (2013). The key principles of cognitive behavioral therapy. InnovAiT, 6(9), 579-585. University of London. UK *Martin, B. (2019). In-depth: cognitive behavioral therapy. Retrieved from https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/

What is meant by cognitive psychology?

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.

Teachers, School Counselors and Parents! Challenge automatic negative thoughts with this Cognitive Behavioral Therapy Poster. Great for our students and children, but also great for us big kids too. While #CBT is often implemented mostly by (school) counselors this poster is accessible enough for teachers to use in the classroom and for parents to use at home!

CBT or commonly known as Cognitive Behavior Therapy is a form of psychotherapy than focuses on how a person's thoughts, beliefs and attitudes affect their feelings and behaviors. - Davis, 2018. Here's an infographic that may help you understand what is CBT all about.

What are the key issues in cognitive psychology?