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Clean Eating Diet

Discover Pinterest’s 10 best ideas and inspiration for Clean Eating Diet. Get inspired and try out new things.

Clean Eating Grocery List For Beginners

In this article, you’ll learn what clean eating is, how it works, potential benefits, as well as the best, and also worst foods to eat

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Honey Salmon in Foil

Honey Salmon in Foil - A no-fuss, super easy salmon dish that's baked in foil for the most tender, most flavorful salmon ever!

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Clean Eating Meal Plan {100% Free - Includes Breakfast, Lunch, Dinner & Snacks!}

A free clean eating meal plan that includes breakfast, lunch, dinner and snacks! Comes in a downloadable PDF for easy viewing and printing.

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How to Start Clean Eating for Beginners and Families - Mom Life Tips & Motivation | Printables | Pla

Are you a complete newbie to the concept of clean eating, or wonder how you could possibly make that work for a family that includes picky eaters and

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FREE Printable Clean Eating Grocery List, Reflections of 2016 + 2017 Food Philosophy

A FREE Printable Clean Eating Grocery List to make your supermarket and farmer's market trips much easier! Happy Eating and Happy Shopping!

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Best Paleo Snacks for Weight Loss

Snacking can make or break your weight loss. The best paleo snacks to have while following a paleo diet plan should be simple foods loaded with healthy fats and quality protein. Learn how to balance your day with healthy options and stay on track with your diet.

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31 October Dinner Ideas That Are Ideal for Sweater Weather

The leaves are changing color, the air is getting crisp and cans of pumpkin purée are stacked high at the supermarket. We’ve got all the fall feels right now, meaning we’re craving hearty dinners that warm us up—and are just the complement to a roaring fire. Read on for 31...

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21 Clean Lunches In Under 10 Minutes

Looking for ways to eat clean all day long? These 21 Clean Lunches in Under 10 Minutes are all great options for packing lunch for school or work.

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Meal Prep Recipes & Tips

Background I am a 34 year old male, working out 5 days a week and playing volleyball twice a week for 3 hours. I am 205 lbs and with this meal prep I maintain roughly a 10% body fat level. Calories don't include supplements. I also allow myself to eat whatever meal I feel like twice a week, especially around leg day and back day. Supplements True Pre Workout True Protein Whey Protein Isolate Meal Prep Breakdown: Breakfast: 5 Egg whites for breakfast 1/2 cup oatmeal (not shown on the prep pic) 1/2 scoop whey iso 1 banana Snack #1: Greek yogurt and 1.5 oz of mixed nuts Lunch #1: 6 oz 93/7 lean oatmeal turkey bbq meatballs with 1/2 cup fresh peppers and 1/2 cup cherry tomatoes Lunch #2: 6 oz grilled chicken, 3 cups of mixed greens and veggies Dinner #1: (pre workout meal) 6 oz Eye round steak, 4 oz sweet potatoes, 1/2 cup baked asparagus and 2 medium baked carrots Snack #2: Watermelon Post Workout protein shake Dinner #2: 6 oz baked lemon salmon with 1/2 quinoa, baked carrot and 1/2 steamed broccoli Macro-Nutrients: 2500 Calories 220 Carbs 80 Fats 250 Protein 1300 mg sodium 65 sugar Recipes: Chicken: Trim the fat of your meat, generously season with your favourites ( I use, salt, pepper, smoked paprika, crushed hot peppers and so on), place on the thin foil lined baking sheet or spray with olive oil and bake on 400 Fahrenheit until cooked (depending on thickness it should be 25 to 35 minutes) Eye Round Steak: Trim the fat of your meat, season your steak coarse with salt an pepper or your favourite seasoning (or marinate overnight), place on a drip pan and broil 4 to 5 minutes each side turning once. Salmon: Preheat oven to 400 Fahrenheit. Line a baking sheet with aluminum foil. In a bowl, mix the rosemary, parsley, garlic ( I use tsp of each), juice of 1 lemon, and 1/4 teaspoon pepper together with a spoon. Spoon evenly onto each filet. Slice another lemon and arrange 1-2 slices on top of each filet. Bake for 15 minutes don't overcook or the salmon will taste dry. Turkey meatballs: 1 1/4 cup oats (or more depending on your final mix consistency), 2 lbs of lean turkey, 2 eggs, 3 tbsp BBQ sauce, 1/2 tsp pepper, 1/2 tsp sea salt, 1/2 tsp red crushed pepper, 1 tsp smoked paprika. Mix it all and form meatballs about 1 1/2 inch in width, place on a thin foil lined baking pan and bake on 400 Fahrenheit for about 20 to 25 minutes until your meat thermometer says cooked. Veggies: I like to bake my sweet potatoes and bake or broil my carrots and asparagus. Always season generously, but be careful with you overall sodium intake. Quinoa: cook per packet instruction. I use the absorption method which takes 25 minutes. Tips & Tricks Always use containers closest to the size of your meals. This will limit the amount of air surrounding the food extending the life of your precious meals. Purchase good containers with really good seals, a few different sizes for different meals helps. I use rubbermaid, mealprephaven, and my favorite Sistema containers (All BPA free). Always bake multiple items at the same time, as you can see I use one temperature for all baking and just adjust the time per different type of meat or veggie. This saves time tremendously. Start with Items that take the longest like sweet potatoes or veggies and while they are baking you can work on making the meatballs, and other meats. To make the whole process cleaner and less stressful you may want to consider portioning your meals later in a day in a cold state. May get a few extra dishes dirty at first but it will make the process simpler as you cook for couple of hours and then later in the day you portion it all out for 30 minutes or so. Leaving the food out while you wait for other items that are still cooking is not good for extended period of time.

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