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Chronic stress

Discover Pinterest’s 10 best ideas and inspiration for Chronic stress. Get inspired and try out new things.
Did you know that science tells us that doing 10 deep breaths every hour of the day reduces the impact of stress on your body by up to 40%?! Shallow breathing communicates to the body that something is wrong, that danger is present, and that the body should release stress hormones accordingly. A few deep, diaphragmatic breaths a few times a day can be enormously healing as it can activate the vagus nerve which slows the heart rate, lowers blood pressure and decreases inflammation.

Did you know that science tells us that doing 10 deep breaths every hour of the day reduces the impact of stress on your body by up to 40%?! Shallow breathing communicates to the body that something is wrong, that danger is present, and that the body should release stress hormones accordingly. A few deep, diaphragmatic breaths a few times a day can be enormously healing as it can activate the vagus nerve which slows the heart rate, lowers blood pressure and decreases inflammation.

You know that stress feels bad, but are you aware of the extent that stress has on your physcial and emotional wellbeing? Chronic stress as wide reaching consequences on our quality of life. Here's why.  #stress #stressrelief #mentalhealth #stressmanagement #stresstips #soberish

You know that stress feels bad, but are you aware of the extent that stress has on your physcial and emotional wellbeing? Chronic stress as wide reaching consequences on our quality of life. Here's why. #stress #stressrelief #mentalhealth #stressmanagement #stresstips #soberish

21 Easy Ways to Relieve Chronic Stress, Relax and Rejuvenate

Reducing chronic stress is important to stay healthy. Life is full of worries, troubles, and tension. Learn how to relax the mind and rejuvenate the body in our stressful world.

Your body stores every emotional experience you've ever had. In order to release this pain, you need to discover what your muscle tension means. Find out! #backpain

Your body stores every emotional experience you've ever had. In order to release this pain, you need to discover what your muscle tension means. Find out! #backpain

The Surprising Impact of Stress on the Brain and How We Can Reverse It | Self-Help Workbooks | The Wellness Society

Chronic stress results in changes to numerous parts of our brain including the amygdala, HPA axis, hippocampus, and prefrontal cortex. These changes are associated with signs of chronic stress such as problems with concentration, memory and stress control

Get out your bottle of RELEASE and use this guide to help identify an emotion that is stuck and in need to release. ~Kim, YL# 1146129

Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of

Sarah Jackson on Instagram: "Somatic practices are an especially effective way of attending to chronic stress and unresolved trauma, because they speak the body’s language of sensation and movement to help it feel safe, discharge unnecessary survival energy, and move back toward regulation.   With consistent, focused nervous system care, the nervous system’s baseline of regulation and resilience is restored, and we begin feel marked shifts in our feelings, thoughts, physical sensations, and phy

Sarah Jackson shared a post on Instagram: "Somatic practices are an especially effective way of attending to chronic stress and unresolved trauma, because they speak the body’s language of sensation and movement to help it feel safe, discharge unnecessary survival energy, and move back toward regulation. With consistent, focused nervous system care, the nervous system’s baseline of regulation and resilience is restored, and we begin feel marked shifts in our feelings, thoughts, physical…