Calming activities

Discover a variety of calming activities that can help you relax and reduce stress. From mindfulness exercises to soothing hobbies, find ways to bring tranquility into your daily life.
Therapy Worksheets, Therapy Activities, Preschool Activities, Children Activities, Mindful Activities For Kids, Relaxing Activities, Mindfulness For Kids, Mindfulness Activities, Yoga For Kids

Taking deep breaths is a great way to help our bodies calm down during big emotions. Teaching proper technique will help kids to begin to do this independently. Material: Flower/Candle Breathing Visual (available as a free resource in our shop). How To: "Smell the flower" = deep breath in and hold "Blow out the candle" = slow exhale out Repeat 3 times Once kiddos understand the concept, you can remove the verbal prompt and just point to the sign or point to your nose as a cue to start taking…

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Mindful Activities For Kids, Coping Skills Activities, Mental Health Activities, Emotions Activities, Social Emotional Activities, Sensory Activities Toddlers, Calming Activities, Activities For Teens, Counseling Activities

Sensory activities for toddlers and preschoolers provide fun, educational and unique ways for little kids to learn about the world around them. And the good news for parents and caregivers is that there are a million ways to provide this sensory play for toddlers and few ways to do it wrong. “Most toddlers and preschoolers Read more...

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Amanda Koenig-Reed