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Bulgar wheat salad

Discover Pinterest’s 10 best ideas and inspiration for Bulgar wheat salad. Get inspired and try out new things.
Mediterranean Halloumi and Bulgur Wheat Salad

Halloumi on a Mediterranean inspired Bulgur Wheat salad with fresh herbs, tomato and cucumber. A vegetarian salad packed with flavour!

Tabbouleh

Tomato Parsley Salad Recipe | Quick Tabbouleh - a super quick and fresh salad of herbs, tomatoes and lemon - perfect for any time of the year.

This refreshing Tabbouleh Salad is made with bulgar wheat, diced veggies, and loads of fresh herbs! A healthy and fresh side for any summertime meal! #tabbouleh #tabouli

This refreshing Tabbouleh Salad is made with bulgar wheat, diced veggies, and loads of fresh herbs! A healthy and fresh side for any summertime meal! #tabbouleh #tabouli

#Vegan Coconut Bulgur & Butternut Squash Bowl - a healthy grain bowl that is easy to make!

4 · 55 minutes · This recipe is great with any grains, such as quinoa, freekeh, millet or barley. Feel free to substitute the bulgur for any grains you prefer.

Ingredients

Produce
  • 6 oz Baby spinach
  • 1 Butternut squash (about 1 and 1/2 pounds), small
  • 1/4 cup Pomegranate arils
  • 1 stalk Scallion
Condiments
  • 3 tbsp Soy sauce
Pasta & Grains
  • 1 cup Bulgur
Baking & Spices
  • 1 pinch Salt
Oils & Vinegars
  • 2 1/2 tbsp Olive oil
  • 1 tbsp Sesame oil
Nuts & Seeds
  • 1/3 cup Coconut, unsweetened
Liquids
  • 2 cups Water
This Middle Eastern inspired Pomegranate, Walnut and Bulgur Wheat Salad is delicious on it's own or as part of a larger meal.

This Middle Eastern inspired Pomegranate, Walnut and Bulgur Wheat Salad is delicious on it's own or as part of a larger meal.

How to Cook Bulgur Wheat: A staple in Middle Eastern and Mediterranean regions, bulgur wheat is a grain we should all get to know better. Here’s a good baseline recipe on how to cook bulgur wheat.

4 · 12 minutes · This versatile grain is as easy to cook as rice, and adds oomph to many side dishes and salads.

Ingredients

Canned Goods
  • 1 3/4 cups Water or diluted broth
Pasta & Grains
  • 1 cup Grain bulgur, medium
Baking & Spices
  • 1 Pinch Salt
Mediterranean Bulgur Salad with Lemon Mint Vinaigrette -

This Mediterranean Bulgur Salad with Lemon Mint Vinaigrette will be your new favorite summer staple. Delicious and easy to throw together!

This citrusy sweet potato bulgur salad is so hearty and filling, yet fresh and bright! It's made with nutritious roasted sweet potatoes, bulgur wheat, an orange-infused dressing, and chopped fresh mint. It's equally good hot or cold, and you can make it for any season of the year. #vegan #vegetarian

35 · 60 minutes · This citrusy sweet potato bulgur salad is so hearty and filling, yet fresh and bright! It's made with nutritious roasted sweet potatoes, bulgur wheat, an orange-infused dressing, and chopped fresh mint. It's equally good hot or cold, and you can make it for any season of the year.

Ingredients

Produce
  • 1 small clove Garlic
  • 1/2 cup Mint
  • 1 cup Parsley
  • 1/4 cup Red onion
  • 2 Sweet potatoes, medium sized
  • 2 tbsp Zest, orange
Condiments
  • 2 tbsp Lemon juice
  • 2 tsp Maple syrup
Pasta & Grains
  • 1 1/4 cups Bulgur wheat
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 Black pepper
  • 1/2 tsp Salt
  • 1 Salt and freshly ground black pepper, Coarse
Oils & Vinegars
  • 1/4 cup Olive oil
  • 1 tbsp Red wine vinegar
Drinks
  • 1/4 cup Orange juice, freshly squeezed
Kisir (Turkish Bulgur Salad) | Silk Road Recipes

Kisir is a flavorful grain salad of bulgur, fresh herbs, veggies and pomegranate. Make this Turkish salad recipe for an easy, healthy meal!

No kebab plate is complete without tomato bulgur pilaf! It is one of the most popular bulgur recipes in Turkey. This dish is the traditional Turkish substitute for rice pilaf. It is made with coarse bulgur, tomatoes, green pepper, onion, and dried mint. The ingredients are slowly cooked inside hot water and essentially, their own flavor.The key to this pilaf is using coarse bulgur to get a nice texture. Overall, this accompaniment has a very deep and complex flavor that still doesn’t...

2 · 35 minutes · Spicy tomato bulgur pilaf with lentils is ready in about 30 minutes. Makes a perfect side for chicken, beef or any dish you like.

Ingredients

Produce
  • 1/2 cup Green lentils, cooked
  • 1/4 cup Green pepper
  • 1 tsp Mint, dried
  • 1 Onion, medium
  • 2 tbsp Parsley
  • 1/2 cup Tomatoes
Canned Goods
  • 1 tbsp Tomato paste
Pasta & Grains
  • 1 cup Bulgur, coarse
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
Liquids
  • 1 1/2 cup Water, hot

Watch popular Bulgar wheat salad videos

An easy bulgur salad recipe that's made with bulgur wheat, herbs and olive oil. This Turkish bulgur salad is a great addition to any table.
This chopped chickpea salad with bulgur wheat, crunchy veggies, feta cheese, and a delicious lemon vinaigrette is a delicious make-ahead salad that tastes even better on day 2! #mealprep #salad #vegetarian #bulgur #chickpeas #vinaigrette #sweetpeasandsaffron #makeahead #video
Mediterranean Farro Salad
Weeknight Chicken Piccata