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At home workout plan

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It is important to rest & recover between training sessions. Great as an at-home workout or can be incorporated into your gym workouts!
If you struggle with feeling bloated post-meals or over-stuffed then this workout is for you! This Helps improve digestion and speed up your metabolism with these easy exercises! Let's go!!
Try this workout at home  5 stairs x4  (1 up/1down = 1 stairs )