Free 25-min "Mini Home Ab Workout" workout trains your Abs. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Join me on this empowering journey as I share my personal go-to ab workout routine that's designed specifically for women like us. Get ready to lose the fat and start doing the things we love with our families Toe taps Bicycles Knee Tucks Tabletop Crunches Reaches #6packschallenge #flattummyworkout #viralworkout #sixpackworkoutforbeginners #homeworkout #ladiesofpinterest @scoopsinspo