13 Easy Stretches to Fix Your Tight Shoulders
Here are 13 of my favorite shoulder stretches that you can use to create length, relief, and increased mobility in the shoulders.
15 Minute Morning Yoga Routine To Wake You Up - FittyFoodies
15 Minute Morning Yoga Routine To Wake You Up | Morning Yoga For Beginners | Morning Yoga Sequence
6 Yoga Types Explained (INFOGRAPHIC) - Diet & Exercise
Maybe you made doing yoga or meditating a new years resolution before doing your research and finding the best type to fit your needs. No worries, it’s never too late to try a downward dog or even some chanting. Here’s a look at some of the more comm…
Relieve Back Pain With Hip Opening Yoga - Salomon Wellness
Hello, I recently discovered that lower back pain can be soothed with some good quality stretches that emphasize opening the hips. This is music to my ears because I definitely have this issue so I wanted to share a video that I think is a beautiful demonstration of easy yoga that can be done by almost anyone […]
Your Cheat Sheet to the Most Popular Styles of Yoga - Fit Bottomed Girls
This infographic busts down the most popular styles of yoga. A perfect guide if you've ever looked at a yoga schedule and said whaaa?!