Green smoothie prep. Wash, cut, measure out your ingredients for each day, and freeze. Then all you have to do is add your ingredients to water and blend like a rawkstar!
I WANT THAT BUTT!!!!
Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!
Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.
Diary of a Fit Mommy: Cleanse Your WHOLE Body With These Five Smoothies!
Parmesan Garlic Zucchini Chips!! Yum! Looking for a #healthy snack for the whole family? Give these a try.
Burn the most fat during your workouts with this technique.
wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!
You should try this My ballet workout my teacher kept motivating me and now I'm a great dancer PLEASE FOLLOW ME FOR A FOLLOW BACK~
Stretches for Splits -increasing flexibility for [ballet] dancers (intermediate) - YouTube