Ida Buchvardt
Flere idéer fra Ida
ponte hermosa en unos cuantos ejercicios❤

ponte hermosa en unos cuantos ejercicios❤

Total Body Tightening Double Kettlebell Circuit Workout + HIIT || lushiouslifts.com

Total Body Tightening Double Kettlebell Circuit Workout + HIIT || lushiouslifts.com

Tone It Up Total Body Tone Up Cheat Sheet!

Tone It Up Total Body Tone Up Cheat Sheet!

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

https://paleo-diet-menu.blogspot.com/ Lose your muffin top quickly, using only your body weight. There is no better feeling than buttoning your pants and having no excess fat hanging off the waistband! Click to watch the video.

https://paleo-diet-menu.blogspot.com/ Lose your muffin top quickly, using only your body weight. There is no better feeling than buttoning your pants and having no excess fat hanging off the waistband! Click to watch the video.

Quick and effective, full body, at home, body weight workout for fast results

Quick and effective, full body, at home, body weight workout for fast results

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

Flat Abs In 5 Workout Infographic

Flat Abs In 5 Workout Infographic

Bola Más

Bola Más

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →