This 20-minute strengthening yoga flow doubles as a full-body workout
The co-founders of New York City's Sky Ting yoga studio share a strengthening yoga flow that will leave your muscles shaky.
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
The co-founder of Brooklyn Yoga project are bringing you a calming yoga sequence that will unwind the stress from your every inch.
Ignite Your Fire Element: 4 Yoga Poses to Boost Confidence and Feel the Burn!
The fire element is a powerful source of change, confidence, and transformation. Check out these 4 yoga poses to ignite your fire and boost confidence!
Everything You Need to Know About AcroYoga + 5 Beginner AcroYoga Poses
Have you seen AcroYoga photos or tried it with your friends? Here’s everything you need to know about AcroYoga, plus 5 Acro poses to get you started.
Let It Go! Let It Go! Use These 4 Yoga Poses to Help You Let Sh*t Go
Sometimes the words “let it go” just seem unattainable. But yoga for stress relief can help you to let go of what doesn’t serve you. Start with these poses.
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
Paris Alexandra and Alicia Ferguson—co-founders of Brooklyn Yoga Club—have a morning yoga class you're not going to want to miss.
Do Yoga In Bed! Try These 9 Yoga Poses You Can Do From Your Bed (Really!)
Nothing beats lounging in bed - unless you’re practicing yoga in bed! Try these 9 relaxing bed yoga poses to experience better rest and be more rejuvenated.
Top 10 free at-home yoga videos | Well+Good
These are the best sequences on YouTube that'll give you a studio-quality flow from the comfort of your living room.
7 Ways to Get the Most Out of Your Online Yoga Practice
Online yoga is amazing. But it can sometimes be hard to navigate the whole online industry. Here are 7 ways to get the most out of your online yoga classes.
Think full-body Pilates is hard? Just try adding a resistance band
Resistance band Pilates proves that every move is harder (and more effective) with a band. This 30-minute workout will hit every last muscle.
FYI, Gentle Yoga Is About Way More Than the Physical Poses
Gentle yoga is about coming back to your body and giving it what it needs—here's how to do that through poses, breathwork, and meditation.
These Advanced Yoga Poses May Look Intimidating, But You’ve Got This
Ready to deepen your yoga practice? Yoga instructors share their favorite advanced yoga poses for when you're looking for a challenge.
These Are 5 Lessons You Will Learn as a New Yoga Instructor
You've finished yoga teacher training, but that doesn't mean you won't always grow and learn. Here are 5 lessons you'll learn as a new yoga teacher.
8 of the best pilates exercises for your abs, legs, and booty, ranked by an instructor
These are the best Pilates exercises for every body part, from your core to your booty—and they're all ranked by an instructor.
What Are Mantras and Why Do We Use Them In Yoga?
Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
Abs exercises to help yogis conquer handstands | Well+Good
Yogi Ally Born offers seven killer core drills to train your body for handstand presses. They include pikes, headstands, crow pose, and more.