Food consumed beforeand between athleticevents can have asignificant impact on anindividual’s ability to perform.Many people have theirown ideas about what foodsto consume around athleticevents. Some of these ideasmay be good. However,many foods consumed byathletes before and betweenevents are inappropriateand may harm the athlete’sperformance. This publicationoutlines the properaspects of eating close toperformance time.
