Yoga Poses for a Strong Upper Body
Yogaworks instructor Patti Quintero is here to offer up her favorite yoga poses for a strong upper body to challenge you in under 15 minutes.
Core Training is the Secret
Power generated by the trunk and the lower body muscles transmitted to the upper body through a trunk are vital for actions such hitting pitching, and throwing.
Strength and agility exercises for kids
Most team sports involve movements for a fixed length of time that seldom occur in a straight line. Agility and strength training improves a child's ability...
You searched for HE 0750 - Alabama Cooperative Extension System
Food consumed beforeand between athleticevents can have asignificant impact on anindividualâ€™s ability to perform.Many people have theirown ideas about what foodsto consume around athleticevents. Some of these ideasmay be good. However,many foods consumed byathletes before and betweenevents are inappropriateand may harm the athleteâ€™sperformance. This publicationoutlines the properaspects of eating close toperformance time.
This is a 12-week conditioning program designed to get adolescent athletes ready for their sport. By being in better shape, they will play their sport better and be more likely to remain injury free.