Det er svært at fodre den rigtige

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Mindful eller mind full?

Simply put, mindfulness aims to mute the mind's background chatter to be able to focus on and be fully present in (and enjoy the experience of) the "now," which will change any seemingly mundane activity into a moment of serenity.

Husk at leve i nuet

Husk at leve i nuet

Er glasset halvtomt eller halvfuldt?

Er glasset halvtomt eller halvfuldt?

Husk: to ører - én mund

"When you talk, you are only repeating what you already know. But if you listen, you may learn something new" - Dalai Lama

Udefra og ind

Udefra og ind

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