These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
8 Simple Exercises For Slim and Tight Thighs.
Just three weeks will get you to those beautiful buff biceps--The Skinny Ms. 21-Day Arm Toning Workout Challenge.
Karma Wellness Water SPIRIT to the list!
10 Week No-Gym Home Workout Plan (weight loss for teens)
Lose weight by walking. 30 day workout calendar. Walking workout.
Here are your moves in cute GIF form
After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.
Press On These Points On Your Palms And See What Happens To Your Body