Helene Nikolajsen

Helene Nikolajsen

Helene Nikolajsen
Flere idéer fra Helene
Easy and quick morning workout

Easy and quick morning workout

Torch Fat and Tone Up in 30 Minutes

Torch Fat and Tone Up in 30 Minutes

For more great pins go to @KaseyBelleFox

For more great pins go to @KaseyBelleFox

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit

A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!

14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!

8 Moves to Get the Sexiest Side Butt Ever - Turn your profile into a whoa-file.

8 Moves to Get the Sexiest Side Butt Ever - Turn your profile into a whoa-file.

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Back & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Back & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout