Helena Strarup

Helena Strarup

Helena Strarup
More ideas from Helena
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

words to remember

A good reminder to “Guard your thoughts carefully. The quality of your thinking determines the quality of your life.

I'm not waiting....I will live my life and when you are ready you know how to find me.....I'm not going anywhere but I am not setting here waiting on my phone to ring.

Well I don't know how to find you! Not sure where I can text you? I'm not waiting.I will live my life and when you are ready you know how to find me.I'm not going anywhere but I am not setting here waiting on my phone to ring.

Billedresultat for betrayed quotes

She was a forgiver her heart was so larg she didnt know how to give up on peopl because she always believed the good in those she loved it was until she was walked on so many times she had no choice but to let go of those who burned holes in her heart.