Heidrun Kokerbeck

Heidrun Kokerbeck

Heidrun Kokerbeck
More ideas from Heidrun
Set a timer for six minutes and go to town. Get more info about the exercises at Fitwirr.

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body!

Morning workout!

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Workout für Zuhause - 1000 Kalorien verbrennen - Bauch Beine Po und Oberkörper trainieren.

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy t (Fitness Clothes)

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Sculpt strong, sexy legs and glutes with this high-intensity no-equipment…

Sculpt strong, sexy legs and glutes with this high-intensity no-equipment workout. A circuit to maximize your metabolism, torch calories and build lean muscle!

Best Exercises for Abs - Summer Abs Challenge - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Low