Heidi Kerstein

Heidi Kerstein

Heidi Kerstein
Flere idéer fra Heidi
Love this light brown color with medium blonde highlights so much! The bottom half is the perfect bronde! - Great long layers too. ~~Pinterest: Lovelyessmee ☾☮☼

Love this light brown color with medium blonde highlights so much! The bottom half is the perfect bronde! - Great long layers too. ~~Pinterest: Lovelyessmee ☾☮☼

i love this dramatic cut.

i love this dramatic cut.

Skin the Cat Exercise Tutorial - Bodyweight Exercises - Fitstream

Skin the Cat Exercise Tutorial - Bodyweight Exercises - Fitstream

Yoga for Back Pains (Really Helps)

Yoga for Back Pains (Really Helps)

nakke skulder stræk - Google-søgning

nakke skulder stræk - Google-søgning

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Benefits of exercise

Benefits of exercise

Easy rustic outdoor charm

Easy rustic outdoor charm

Straight/wavy blonde balayage ombre

Straight/wavy blonde balayage ombre

subtle brunette ombre highlights - sombre

subtle brunette ombre highlights - sombre