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#Yin yoga poses to Improve the Spleen and Stomach Meridians

#Yin yoga poses to Improve the Spleen and Stomach Meridians

Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot

Restorative YIN Yoga poses from the Ultimate Yogi, Travis Eliot

6 Office Yoga Poses

6 Office Yoga Poses

The perfect yoga series for work-related stress relief

The perfect yoga series for work-related stress relief

9 Yoga Poses You Can Do at Your Desk Right Now

9 Yoga Poses You Can Do at Your Desk Right Now

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

Destress at work or home! @DIYactiveHQ #yoga #health #stressreduce

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Yin Yoga Sequence for Winter Nourishment.

Yin Yoga Sequence for Winter Nourishment.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More