Heidi Blander
Flere idéer fra Heidi
exercises to fix that area for a strapless dress

exercises to fix that area for a strapless dress

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

booty, booty, booty.

booty, booty, booty.

Booty Pop Workout - At-home Butt Workout | Tone And Tighten

Booty Pop Workout - At-home Butt Workout | Tone And Tighten

Do this for 2 weeks and watch your tummy flatten and thighs/rear end get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/rear end get toned... all you need is a wall.

Windshield Wipers | Prevention

Windshield Wipers | Prevention

How to tone thighs in a month.

How to tone thighs in a month.

58 calorie Triple Chocolate Chunk Muffins, made with Greek yogurt, oatmeal, applesauce...

58 calorie Triple Chocolate Chunk Muffins, made with Greek yogurt, oatmeal, applesauce...