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Health Coaching

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 50w
Collection by
Heidi Kokborg
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Health
Coaching
Yin Yoga
Health Coach, Coaching, Drama, Mindfulness, Cards Against Humanity, Training, Dramas, Drama Theater, Consciousness
Health Coach
Coaching
Drama
Mindfulness
Cards Against Humanity
Training
Dramas
Drama Theater
Consciousness
Transformational Coaching, Coaching Program, Yoga Teacher, I Can, Canning, Home Canning, Conservation
Transformational Coaching
Coaching Program
Yoga Teacher
I Can
Canning
Home Canning
Conservation
Inner Voice, Calm, Feelings
Inner Voice
Calm
Feelings
Coffee Talk, Imposter, Syndrome
Coffee Talk
Imposter
Syndrome
Life
Life
Find Work, Change My Life, Heidi, You Changed, Life Changes, Women, Fashion
Find Work
Change My Life
Heidi
You Changed
Life Changes
Women
Fashion
Reasons
Reasons
Tie Dye Top, Fear, Everyday, Long Hair Styles, Beauty
Tie Dye Top
Fear
Everyday
Long Hair Styles
Beauty
Yin Yoga Poses
Yin Yoga Poses
Style, Swag, Moda
Style
Swag
Moda
Discover Yourself, Tips, Blog, Blogging, Counseling
Discover Yourself
Tips
Blog
Blogging
Counseling
Begin, Comfort Zone, Edges
Begin
Comfort Zone
Edges
Ankle Strengthening Exercises, Calf Exercises, Stability Exercises, Balance Exercises, 10k Training Schedule, Training For A 10k, Strength Training, Nigella Sativa, Body Challenge
Ankle Strengthening Exercises
Calf Exercises
Stability Exercises
Balance Exercises
10k Training Schedule
Training For A 10k
Strength Training
Nigella Sativa
Body Challenge
4 fantastic ways I’m using my health coach certification Yin Yoga
Yin Yoga
Today, I want to talk to you about my health coach certification. As you probably know I graduated IIN in 2018, and while I haven’t used my health coach certification for actually health coaching (yet) I have been using it in muliple other ways. Also, just a note before I share ways I have used my health coach certification I just want to let you know that I do start taking on clients in the spring (I’m aiming for May). This is something I am beyond excited about!
Heidi Kokborg
Heidi Kokborg
Health Coaching
5 amazing tips for feeling confident I Am Worthless, Never Good Enough, Low Self Esteem, Feel Confident, Thrive, Confidence
I Am Worthless
Never Good Enough
Low Self Esteem
Feel Confident
Thrive
Confidence
In this blog post I'm sharing 5 things that help me feel confident. Feeling confident can be hard at times, but there are so many things we can easily do to feel more confident in our own skin. I spent years having low self-esteem thinking I was worthless and never good enough. Today I am thriving and I feel confident both in my body and in my life. And so can you!
Heidi Kokborg
Heidi Kokborg
Health Coaching
6 amazing reasons why you should get a health coach Benefit, Breakfast, Amazing, Absolutely, Food
Benefit
Breakfast
Amazing
Absolutely
Food
There are so many reasons why I believe working with a health coach is absolutely amazing and will benefit most people. Here are six reasons.
Heidi Kokborg
Heidi Kokborg
Health Coaching
10 fulfilling ways I’m practicing slow living in 2022 Delete Instagram, Slow Movement, My Values, How To Start Knitting, Intuitive Eating, Rich Life, Sleep Deprivation, Slow Living
Delete Instagram
Slow Movement
My Values
How To Start Knitting
Intuitive Eating
Rich Life
Sleep Deprivation
Slow Living
This year I really want to focus on slow living. I want to live a rich, fulfilling, blissfull life. A life aligned with my values and beliefs. A life that gives me a deep sense of fulfillment. I no longer want to live life in the fast lane. I no longer want a schedule that is fully booked. I want to make sure I have plenty of white space. I’m living life at a slower pace.
Heidi Kokborg
Heidi Kokborg
Health Coaching
3 reasons I love journaling Listening To Music, Singing, Day Drinking, Brain Dump, Emotions, I Feel Good, Just A Little
Listening To Music
Singing
Day Drinking
Brain Dump
Emotions
I Feel Good
Just A Little
I love journaling. This probably comes as no surprise to anyone who knows me even just a little bit. Ever since I was a little girl I’ve loved writing. Free writing was my favorite thing in school. When I was little I wanted to be a writer, and here I am at 28: A writer. Pretty cool, huh?
Heidi Kokborg
Heidi Kokborg
Health Coaching
Setting goals for an amazing 2022 Picture Writing Prompts, Cool Writing, Creative Writing, Writing A Book, Inspiration Wall, Writing Inspiration, Character Inspiration, Pen Down, Writing Challenge
Picture Writing Prompts
Cool Writing
Creative Writing
Writing A Book
Inspiration Wall
Writing Inspiration
Character Inspiration
Pen Down
Writing Challenge
First of all, setting goals is not something I just do. I’ve been reflecting on my word for 2022 and my goals for the past couple of weeks. Especially over the holidays when I took some much needed time off to rest and spend time with my family. I’ve been reflecting, journaling and listening to my inner voice. And then this morning I decided to get really specific, and I decided it was time to write down these goals in my journal.
Heidi Kokborg
Heidi Kokborg
Health Coaching
5 reasons I love working with a health coach Coffee Urn, Coffee Spoon, Coffee Type, Coffee Mug Sets, Coffee Grinder, Best Coffee, Coffee Drinks, Coffee Dessert, Coffee Lovers
Coffee Urn
Coffee Spoon
Coffee Type
Coffee Mug Sets
Coffee Grinder
Best Coffee
Coffee Drinks
Coffee Dessert
Coffee Lovers
As you probably already know I am a certified health coach (I graduated Institute for Integrative Nutrition in 2018) and I’ve worked with Paige Schmidt for a couple of years. I have plans to start working with her again in the spring of 2022. That’s how much I love coaching! Working with a health coach really transformed my life, and I cannot say enough good things about it.
Heidi Kokborg
Heidi Kokborg
Health Coaching