Living a stress-free life can become more attainable when we focus on the things that we can and can't control. Focusing on what we can control can ease anxiety, stress, depression, and/or feeling overwhelmed. Oftentimes, we take on other peoples stress or worries OR we can get consumed with overthinking what others will think, do, or how they will react/respond. What did you find helpful in this post? How can we support you on your mental health journey? Give us a call to learn more!
