Yoga for When you Feel Sad is a 10-minute yoga class to comfort you when you feel sad or overwhelmed. This Yoga for when you feel sad class includes posture that allow us to feel supported, providing a self-hug. This might make you feel soothed and relaxed. Hope you enjoy the class! Lots of love, Bea
Oil-free salad dressings are not only healthier, but they're easier to make than you think. This guide will show you how to make four delicious and healthy oil-free salad dressings in minutes. So say goodbye to soggy salads and hello to flavor packed meals that are good for you!
1 - Don't Skip Breakfast. This helps curb midday hunger that can lead to cravings.2 - Pay Attention To Your Plate. Tune into your food and slow downs, this gives your brain time to analyze when you're full so you don't overeat.3 - Cut Back On Alcohol + Soda. Those drinks add up in calories, and alcohol and soda can make you hungrier.4 - Consume More Turmeric. Turmeric helps regulate blood sugar to reduce fat stores, curb weight, and fight inflammation.
Need an oat-ally awesome breakfast you can prep the night before and grab when you want something quick and easy? This Overnight Oats recipe is your answer. Full of hunger-busting fiber and featuring a surprise ingredient that’s downright beautiful, I have a feeling you’ll turn to this morning treat again and again. Click for the full recipe and please share with your “I don’t have enough time for breakfast” friends. Now there’s no exc