I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
The humble hip flexor stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Try the 3 way hip flexor stretch twice a day, for 30 seconds in each position.