Sundhed

Collection by Hanne Laursen • Last updated 4 weeks ago

22 
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Glad to have found this amazing back fat shredder workout for women at home. Thi… Glad to have found this amazing back fat shredder workout for women at home. This is the most effective back workout for women I’ve ever tried. Definitely pinning for later! Fitness Workouts, Yoga Fitness, Health Fitness, Physical Fitness, Fitness Women, Fitness Diet, Enjoy Fitness, Fitness Workout For Women, Fitness Humor

Slimfit Waist Trainer

This revolutionary new Waist Trimmer helps you train your waist into the perfect shape! It's remarkable feature to function as a Mobile Sauna around your waist helps you speed up weight loss process.

Fitness Firming Upper Arm Exercises for seniors. Are those upper arms not looking great? Do you feel uncomfortable wearing anything without sleeves? These exercises done regularly will help in firming up that loose skin and making those sexy arms return. Natural Cure For Arthritis, Types Of Arthritis, Natural Cures, Pilates, Fitness Diet, Fitness Motivation, Health Fitness, Woman Fitness, Health Yoga

Firming Upper-Arm Exercises to Try | Livestrong.com

Skin losing elasticity in your upper arms is an indicator that time is passing. Fight back by building your arm muscles so that your skin fills out somewhat.

Body-Weight Exercises for Obese People Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we Sport Fitness, Fitness Workouts, Fitness Diet, Health Fitness, Muscle Fitness, Fitness Routines, Muscle Food, Fitness Hacks, Fitness Challenges

These 6 Workouts Offset Obesity Genes | Livestrong.com

Out of 18 different forms of exercise, these are the only ones that seem to help combat genetic risk factors for obesity. The best part? Walking and yoga made the list!

15 retter på 15 minutter Brocolli, 15 Minute Meals, Feeling Hungry, Dinner Is Served, Recipes From Heaven, Veggie Recipes, Dinner Recipes, Food Inspiration, Tapas

15 nemme lækre retter, der kun tager 15 minutter

Mangler du inspiration til lækker og nem hverdagsmad? Så se med her, hvor vi har samlet 15 lækre retter, der kun tager 15 minutter at lave. Velbekomme!

  Wellness Fitness, Yoga Fitness, Health Fitness, Back Pain Exercises, Healthy Exercise, Yoga Routine, Weight Loss Inspiration, Loose Weight, Get In Shape

10 fantastiske rygøvelser for lænden og ryggen [med billeder]

Slut med ondt i lænden og ryggen. Disse 10 rygøvelser kan afhjælpe dine lændesmerter og gøre dig i stand til at klare dagligdagen uden smerte. Prøv dem nu!

Kom i super form: Nemt træningsprogram, der kun tager 12 minutter Senior Fitness, Yoga Fitness, Health Fitness, Fitness Gear, Lose Thigh Fat, Kettlebell Swings, Kettlebell Deadlift, Squat Challenge, Phil Heath

Kom i super form: Nemt træningsprogram, der kun tager 12 minutter | SØNDAG

Nemt træningsprogram, som du kan lave derhjemme - og så tager det kun 12 minutter.

Er så glad for min smoothie twister så jeg kan slet ikke undvære min smoothie nu. Bare det at lave dem synes jeg er så hyggeligt og far... Juice Smoothie, Smoothie Drinks, Milkshake, Yummy Drinks, Meal Prep, Twists, Brunch, Food And Drink, Snacks

6 fantastiske smoothier

Er så glad for min smoothie twister så jeg kan slet ikke undvære min smoothie nu. Bare det at lave dem synes jeg er så hyggeligt og far...

Kom i super form: Nemt træningsprogram, der kun tager 12 minutter Senior Fitness, Yoga Fitness, Health Fitness, Natural Cold Remedies, Massage, Military Diet, Circuit Training, Bikini Workout, Yoga Flow

Kom i super form: Nemt træningsprogram, der kun tager 12 minutter | SØNDAG

Nemt træningsprogram, som du kan lave derhjemme - og så tager det kun 12 minutter.

Derfor taber du dig af at gå Live Fit, Drops Design, Beauty Hacks, Beauty Tips, Smoothies, Health Fitness, Hair Beauty, Yoga, Workout

Gå dig slank - sådan gør du!

Rask gang har vist sig at være genial slankemotion. Du kan forbrænde en masse kalorier uden at blive så sulten, at du blot spiser dem igen.

  Yoga Fitness, Health Fitness, Card Workout, Healthy Exercise, Loose Weight, Excercise, Back Pain, Body Care, Meditation

10 fantastiske rygøvelser for lænden og ryggen [med billeder]

Slut med ondt i lænden og ryggen. Disse 10 rygøvelser kan afhjælpe dine lændesmerter og gøre dig i stand til at klare dagligdagen uden smerte. Prøv dem nu!

kettlebell crossfit,kettlebell results,kettlebell cardio,kettlebell full body Kettlebell Cardio, Kettlebell Training, Hiit, Morning Stretches, Senior Fitness, Training Day, Workout Challenge, Fitness Motivation, Health Fitness

Få flad og stærk mave på kun 8 uger

Drømmer du om en flad og stærk mave? Med I FORMs træningsprogram og kostplan kan du opnå vilde resultater på rekordtid.

Test: Er din hofte skyld i topmaven? Wellness Fitness, Fitness Tips, Health Fitness, Fun Workouts, At Home Workouts, Tabata Cardio, Strength Training For Beginners, Beauty And The Best, Loose Weight

TEST: Er din hofte skyld i topmaven?

Selv hundredvis af mavebøjninger vil intet stille op i kampen for at få en flad mave, hvis den dybe hoftebøjer er for kort.

Kom i super form: Nemt træningsprogram, der kun tager 12 minutter Senior Fitness, Yoga Fitness, Health Fitness, Easy Workouts, At Home Workouts, Bed Workout, Massage, 6 Month Old Baby, Military Diet

Kom i super form: Nemt træningsprogram, der kun tager 12 minutter | SØNDAG

Nemt træningsprogram, som du kan lave derhjemme - og så tager det kun 12 minutter.