9 Effective And Easy Wall Stretches to Fix Tight Shoulders
If your shoulders are feeling tight, find a wall and take 10 minutes to stretch out those tense muscles. Wall Chest Stretch | 30 sec per side This stretch relieves tightness in the pecs and the sub…
Sculpt and Strengthen Your Arms With This 3-Week Dumbbell Challenge
Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.
Superficial strip of shoulder pain when reaching up
People complain of a strip of pain in the front of the shoulder when reaching up. They often say this is “biceps tendon pain” because it feels more superficial. When I ask if there is a motion that creates the pain, they lift their arm in front of them. It bothers them more as the elbow … Superficial strip of shoulder pain when reaching up Read More »
Pain in front of shoulder when reaching out to the side
Client’s Description People complain of pain in the front of the shoulder when reaching to the side while their arm is at shoulder level. It is easy to adapt movement to avoid this unless there is a specific activity like holding the passenger seat while driving. This problem can be aggravated by carrying a backpack. The straps create … Pain in front of shoulder when reaching out to the side Read More »