A spiritual practice is essential to keep a constant check on what's going on in your head & heart. A regular soul check not only reminds you to put into practice everything you've learned, but also keeps your energy flowing. If u feel less than content, you are blocking your flow. That's when you get ill, stuck, anxious, depressed, frustrated. All my products are designed with practical use in mind. They know you've read the books, now they want to help you practice it!