Yea, except because of my genes my scars fade quickly, so I don't have many…
The heart of a therapist
Empowered By THEM: Self-Control
Love the game controller idea for an image listing strategies and ideas for any situation. This one is about test-taking strategies, but it could be for all kinds of coping strategies, anger management strategies, etc...
Change your thinking!
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Lad maskerne falde: Pippi og jeg
Dbt workbook....looks printable
Follow the directions on the worksheet and take a look at the positive thoughts you colour in. Practice saying these thoughts daily and you will soon realize how beautiful you feel, like these flowers!