Sara Gromada
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Spine feeling a little stuck? Try this sequence to get a little more flexibility.

Spine feeling a little stuck? Try this sequence to get a little more flexibility.

Natural remedies for ADHD: Nutrients for ADHD - The Real Food Guide therealfoodguide.com - ADD / ADHD

Natural remedies for ADHD: Nutrients for ADHD - The Real Food Guide therealfoodguide.com - ADD / ADHD

Start off your morning with these 9 rituals and you’ll be well on your way to boosting your metabolism and keeping it revved up all day long. The key is to incorporate them one at a time until they feel totally natural, rather than trying to overhaul your current morning routine. 1. Drink Warm...

Start off your morning with these 9 rituals and you’ll be well on your way to boosting your metabolism and keeping it revved up all day long. The key is to incorporate them one at a time until they feel totally natural, rather than trying to overhaul your current morning routine. 1. Drink Warm...

See more makeup tutorials on http://pinmakeuptips.com/the-craziest-christmas-inspired-makeup-ideas/

See more makeup tutorials on http://pinmakeuptips.com/the-craziest-christmas-inspired-makeup-ideas/

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

Pin it! 5 yoga poses for upper back pain. Wearing: tank, liquido active pants. Using: black mat pro.

Pin it! 5 yoga poses for upper back pain. Wearing: tank, liquido active pants. Using: black mat pro.

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Getting it done every damn day

Getting it done every damn day

Make Your #Lipstick Last Step-by-step

Make Your #Lipstick Last Step-by-step