30-Minute, No Running At-Home Cardio Workout. A bodyweight workout perfect for traveling and long summer weekends - all you need to pack are workout clothes! Speed skaters, star jacks, lunge+punch, surfer squats, lateral ski jumps, criss cross jacks, burpees | www.nourishmovelove.com
Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos (FREE trial available).