15 Minute Yoga Routine to Lose Weight and Burn Fat
"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."
Best Yoga Poses to Relieve Upper Back Knots - Yoga with Kassandra Blog
A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]
10 Yoga Poses for Tight Hips
Practicing yoga helps me so much in feeling good and strong when I go hike and backpack. Even more, it helps me recover faster so that I can get out on the trail more often. Personally, when I hike, I like to be on the trail at […]
100 Incredible Yoga Photos That Will Inspire You To Start Now!
We have collected 100 yoga photos and poses that have inspired us with their strength, balance and beauty. If you needed some motivation to get back into yoga or to take it up for the first time, this is it! Be sure to research before you do and start slow with poses that are designed for beginners. Enjoy!
10 Yoga Poses For Tight Hips (Beginner Friendly)
Tight hips are a common issue in our modern world, where we spend a lot of time sitting down. Over time, hip muscles become relaxed and weak, which can lead to muscle tightness, limited range of motion, and even hip and back pain. Practicing hip-opening yoga poses regularly can not only help to
10 Yoga Poses For Correcting Bad Posture
Practicing these yoga poses for correcting bad posture to strengthen your core and back muscles. This will help you improve your posture and stand taller.
Four Advanced Yoga Poses
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are four advanced yoga poses to get you moving.