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Supta Virasana Reclining Hero Pose B E N E F I T S — Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles — Strengthens the arches — Relieves tired legs — Improves digestion — Helps relieves the symptoms of menstrual pain
Utthita Trikonasana:Expands your chest and shoulders. Increases mobility of your hip joints. Increases neck mobility. Stretches your spinal muscles. Strengthens and tones muscles of your thights. Stretches calf muscles, hamstrings, and hip musculature. Increases proprioception (the sense of position in space) of feet and ankles.